2010 Marathon Schedule
- Uno Lashing
- Dropped Jan 25th, 2010 by Ted Murphy in health, inspiration
Last year was my first year ever running a marathon. I started off pretty slow but managed to complete 5 full marathons through the year without stopping once during any of them. My best time was 4h 07m 58s in Atlanta on Thanksgiving day, with times for every race coming in under 4h 20m. I [...]
Fat You Smells Like French Fries
- 10 Lashings
- Dropped Dec 31st, 2009 by Ted Murphy in inspiration
Sniff sniff. Can you smell that? I smell a skinny you in 2010. Don’t get too crazy tonight, you have work to do starting tomorrow. You are going to rock out 2010 and I am going to be right there with you.
2010 is Almost Here
- 2 Lashings
- Dropped Dec 24th, 2009 by Ted Murphy in inspiration
New Years day is right around the corner. Now is the perfect time to commit to making your 2010 resolutions a reality. Don’t wait until New Years Eve! You know what you need to change in your life… prepare yourself before 1/1/10 rolls around so you can start the new year off strong.
Take the Hard Road
- 9 Lashings
- Dropped Oct 25th, 2009 by Ted Murphy in inspiration
This morning I got out of the shower and looked down at my feet. They have seen better days. Two of my toe nails are purple, the bottom of my feet are callused, worn and healing from blisters. My feet have propelled me through four marathons so far this year. Each duel with the road [...]
Do you eat your own dog food?
- Uno Lashing
- Dropped Oct 8th, 2009 by Ted Murphy in inspiration
I was looking through some old videos today and noticed one that really caught my attention. About seven months ago IZEA responded to a dog food RFP (request for proposal). The RFP wasn’t really geared toward sponsored conversations… or social media for that matter. But, I am a dog lover and I wanted this company [...]
