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	<title>Comments on: The Extra 10% is Worth It</title>
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	<link>http://www.ted.me/extra-10-worth-it/</link>
	<description>Ted Murphy's Personal Blog</description>
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		<title>By: Chris Miller</title>
		<link>http://www.ted.me/extra-10-worth-it/#comment-1601</link>
		<dc:creator>Chris Miller</dc:creator>
		<pubDate>Sat, 31 Jan 2009 07:00:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.ted.me/?p=326#comment-1601</guid>
		<description>Ted,

You&#039;re a great photographer dude. This is something that most do not realize but making photos like you post to your blog is certainly an art. Congrats on all your accomplishments!</description>
		<content:encoded><![CDATA[<p>Ted,</p>
<p>You&#8217;re a great photographer dude. This is something that most do not realize but making photos like you post to your blog is certainly an art. Congrats on all your accomplishments!</p>
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		<title>By: brettbum</title>
		<link>http://www.ted.me/extra-10-worth-it/#comment-1307</link>
		<dc:creator>brettbum</dc:creator>
		<pubDate>Tue, 06 Jan 2009 19:18:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.ted.me/?p=326#comment-1307</guid>
		<description>That&#039;s great.  Personally, I don&#039;t run in the cold, so I never get my total miles up very high because I&#039;m always restarting again when it warms up.  

That said they do make drugs that will give you the same high as the endorphins without half the effort.  ;)

See you in Vegas!  (your not jogging out here like Forest Gump are you?)</description>
		<content:encoded><![CDATA[<p>That&#8217;s great.  Personally, I don&#8217;t run in the cold, so I never get my total miles up very high because I&#8217;m always restarting again when it warms up.  </p>
<p>That said they do make drugs that will give you the same high as the endorphins without half the effort.  <img src='http://www.ted.me/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>See you in Vegas!  (your not jogging out here like Forest Gump are you?)</p>
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		<title>By: Bianca</title>
		<link>http://www.ted.me/extra-10-worth-it/#comment-1299</link>
		<dc:creator>Bianca</dc:creator>
		<pubDate>Mon, 05 Jan 2009 16:32:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.ted.me/?p=326#comment-1299</guid>
		<description>Wow Ted! I&#039;m impressed. Way to push yourself. Goals are very important to strive towards and you made yours and then spat on it. ;D I hope I can do the same once I get my equipment. :D I will keep you updated!</description>
		<content:encoded><![CDATA[<p>Wow Ted! I&#8217;m impressed. Way to push yourself. Goals are very important to strive towards and you made yours and then spat on it. ;D I hope I can do the same once I get my equipment. <img src='http://www.ted.me/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  I will keep you updated!</p>
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		<title>By: Internet Marketing Tools and Tips by Steve Atwal</title>
		<link>http://www.ted.me/extra-10-worth-it/#comment-1298</link>
		<dc:creator>Internet Marketing Tools and Tips by Steve Atwal</dc:creator>
		<pubDate>Mon, 05 Jan 2009 07:08:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.ted.me/?p=326#comment-1298</guid>
		<description>Holy smoly! 22 miles? You are a marathonator! Good on you for beating your previous best.</description>
		<content:encoded><![CDATA[<p>Holy smoly! 22 miles? You are a marathonator! Good on you for beating your previous best.</p>
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		<title>By: amy</title>
		<link>http://www.ted.me/extra-10-worth-it/#comment-1297</link>
		<dc:creator>amy</dc:creator>
		<pubDate>Mon, 05 Jan 2009 04:38:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.ted.me/?p=326#comment-1297</guid>
		<description>wow! that is indeed an achievement....i doubt if i can do it though...</description>
		<content:encoded><![CDATA[<p>wow! that is indeed an achievement&#8230;.i doubt if i can do it though&#8230;</p>
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		<title>By: Jessica Mariko</title>
		<link>http://www.ted.me/extra-10-worth-it/#comment-1296</link>
		<dc:creator>Jessica Mariko</dc:creator>
		<pubDate>Mon, 05 Jan 2009 04:30:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.ted.me/?p=326#comment-1296</guid>
		<description>Wow Ted, that is truly amazing. Have you always been a runner?</description>
		<content:encoded><![CDATA[<p>Wow Ted, that is truly amazing. Have you always been a runner?</p>
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		<title>By: Julie</title>
		<link>http://www.ted.me/extra-10-worth-it/#comment-1295</link>
		<dc:creator>Julie</dc:creator>
		<pubDate>Mon, 05 Jan 2009 03:19:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.ted.me/?p=326#comment-1295</guid>
		<description>That&#039;s an amazing feat!  Congratulations on pushing yourself just a tiny bit more!</description>
		<content:encoded><![CDATA[<p>That&#8217;s an amazing feat!  Congratulations on pushing yourself just a tiny bit more!</p>
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		<title>By: Craig Murphy</title>
		<link>http://www.ted.me/extra-10-worth-it/#comment-1294</link>
		<dc:creator>Craig Murphy</dc:creator>
		<pubDate>Sun, 04 Jan 2009 23:07:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.ted.me/?p=326#comment-1294</guid>
		<description>congratulations, bro...I&#039;m proud of you! Maybe if I can get my old bones whipped back into shape I can try to catch you. btw, you burned off the calories in 15 Krispy Kremes!</description>
		<content:encoded><![CDATA[<p>congratulations, bro&#8230;I&#8217;m proud of you! Maybe if I can get my old bones whipped back into shape I can try to catch you. btw, you burned off the calories in 15 Krispy Kremes!</p>
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		<title>By: Ted Murphy</title>
		<link>http://www.ted.me/extra-10-worth-it/#comment-1293</link>
		<dc:creator>Ted Murphy</dc:creator>
		<pubDate>Sun, 04 Jan 2009 22:36:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.ted.me/?p=326#comment-1293</guid>
		<description>&lt;a class=&quot;replyTo&quot; href=&quot;#comment-1291&quot; rel=&quot;nofollow&quot;&gt;@corrin:&lt;/a&gt;
&quot;But when the dry heaving starts. I quit.&quot; I can understand that. Not everyone likes to hack their brains out. In high school I used to puke after almost every race. It&#039;s not for everybody :)

However, I think that this concept extends beyond physical activity. I am sure you have goals at work or home, I wonder if there is a measurable way to give that extra 10% in other activities.</description>
		<content:encoded><![CDATA[<p><a class="replyTo" href="#comment-1291" rel="nofollow">@corrin:</a><br />
&#8220;But when the dry heaving starts. I quit.&#8221; I can understand that. Not everyone likes to hack their brains out. In high school I used to puke after almost every race. It&#8217;s not for everybody <img src='http://www.ted.me/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>However, I think that this concept extends beyond physical activity. I am sure you have goals at work or home, I wonder if there is a measurable way to give that extra 10% in other activities.</p>
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		<title>By: Jay Gaines</title>
		<link>http://www.ted.me/extra-10-worth-it/#comment-1292</link>
		<dc:creator>Jay Gaines</dc:creator>
		<pubDate>Sun, 04 Jan 2009 22:32:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.ted.me/?p=326#comment-1292</guid>
		<description>Inspiring post Ted, and congratulations on pushing further.

Goals are interesting and important things. So many companies I&#039;ve worked with take the approach of setting easily achievable and therefore uninspiring goals. The thinking is that this is the safe thing to do in order to ensure that nobody is disappointed or discouraged. In my experience these types of goals always result in the worst kind of failure - an apathetic, overly cautious and often demoralized team. People like big goals. People want to be challenged and they desperately want that great feeling of accomplishment that comes with doing something you didn&#039;t think you could.</description>
		<content:encoded><![CDATA[<p>Inspiring post Ted, and congratulations on pushing further.</p>
<p>Goals are interesting and important things. So many companies I&#8217;ve worked with take the approach of setting easily achievable and therefore uninspiring goals. The thinking is that this is the safe thing to do in order to ensure that nobody is disappointed or discouraged. In my experience these types of goals always result in the worst kind of failure &#8211; an apathetic, overly cautious and often demoralized team. People like big goals. People want to be challenged and they desperately want that great feeling of accomplishment that comes with doing something you didn&#8217;t think you could.</p>
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