2010 Marathon Schedule
- Uno Lashing
- Dropped Jan 25th, 2010 by Ted Murphy in health, inspiration
Last year was my first year ever running a marathon. I started off pretty slow but managed to complete 5 full marathons through the year without stopping once during any of them. My best time was 4h 07m 58s in Atlanta on Thanksgiving day, with times for every race coming in under 4h 20m. I [...]
I’m Looking For a Few Good Runners
- 3 Lashings
- Dropped Jul 20th, 2009 by Ted Murphy in health
I have decided that I want to run the Ragner Relay Florida in November. It’s a 191 mile run across the state of Florida from ClearWater to Daytona Beach. This run will be in addition to The New York Marathon I am doing on Nov 1st and the Atlanta Marathon Nov 26th. Maddy Hubbard convinced [...]
Sticking With It
- 7 Lashings
- Dropped Jul 3rd, 2009 by Ted Murphy in health
I haven’t blogged about running much lately, but that doesn’t mean I’m not still in training. I have three more marathons that I am running before the end of the year. My goal was to run three marathons this year, I will run five barring any unforseen injuries.
I’ll be running:
The Air Force Marathon
September 19th in [...]
SeaWorld Social Media Case Study
- Uno Lashing
- Dropped Jun 2nd, 2009 by Ted Murphy in health, social media
As many of you know I have been working with SeaWorld on a variety of social media programs over the past few months. They are truly wonderful people to partner with, my interaction with the SeaWorld team has become a highlight of my job at IZEA.
I recently completed a case study for two of the [...]
