Nov 23 2008
I Rocked My 16 Mile Run
- 4 Lashings
- Dropped Nov 23rd, 2008 by Ted Murphy in health
I finished in 2h 19m 05s, that is an average pace of 8m 41s. I don’t know how I managed to do it but I took 11 seconds per mile off of my run from last weekend, even though I ran 2 miles further. This was the longest run I have done to date and I am feeling pretty good about it. I made a short video that captures the beginning, middle and end of my run.
How about you? Have you managed to commit to getting yourself healthy again? How’s it going?
Trackbacks
- If you wanna be somebody else, change your mind | BenSpark.com posted on January 28th, 2009
Tongue Lashings
4 peeps fired up
Nice job Ted. Are you using the nike/ipod running thing that you talked about a few years ago? Also I love that you are using the XShot 2.0 everywhere. That is so awesome! Keep up the great work.
@BenSpark:
I am still using Nike+, though my iPod won’t seem to sync with the Nike site since anymore. I think I may have to do some sort of reset.
The XShot is great. I love that thing…. thanks so much for hooking me up with it.
Hey there runner, check out my site at http://www.BarefootRunner.com