I finished in 2h 19m 05s, that is an average pace of 8m 41s. I don’t know how I managed to do it but I took 11 seconds per mile off of my run from last weekend, even though I ran 2 miles further. This was the longest run I have done to date and I am feeling pretty good about it. I made a short video that captures the beginning, middle and end of my run.

How about you? Have you managed to commit to getting yourself healthy again? How’s it going?

Ted Murphy

Ted Murphy

Ted Murphy is an American entrepreneur. He is currently the Founder, Chairman, and Chief Executive Officer of IZEA, a technology company that provides software for influencer marketing.

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